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Experts suggest consuming bottle gourd juice as it acts as a hydrating agent reducing excessive body heat - it has close to 90% water content. Lauki is also great for the stomach and light on digestion. It aids in treating conditions like diarrhea, constipation and insomnia. Apart from this, lauki juice also helps in taming high blood pressure, maintaining healthy heart, facilitating weight loss and managing diabetes better. Its anti-inflammatory properties help in curing liver and kidney inflammation. Bottle gourd is rich in dietary fibre, both, soluble and insoluble. Hence, it helps in curing constipation, flatulence and even piles. It is also easy to digest.


It promotes weight loss. The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach. It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments. Bottle gourd is recommended by Ayurveda physicians for balancing the liver function, when the liver is inflamed and unable to process food efficiently for nutrition and assimilation Bottle gourd juice is very helpful in treating insanity, epilepsy, stomach acidity, indigestion, ulcers and other nervous diseases.

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