The sugar-apple is a relative of the soursop (guyabano). It is smaller in size and has no soft spikes. Like the soursop it also has sweet, delicious and creamy white flesh and black seeds. The taste is described as a cross between a pear and a coconut. Sugar-apple is one of the fruits that contain protein.
If you’re suffering from asthma, sugar-apple may be good for you. Eating sugar-apple can supply an excellent amount of vitamin C, one of the potent anti-oxidants which may help decrease the risk of developing asthma, a common airway inflammation.2. Helps control sugar levels (Fiber – 44%)
Two sugar-apples can provide over half of the DV of fiber. Dietary fiber has shown to slow down the absorption of sugar in the body and a high fiber diet has been linked with a lower risk of developing type-2 diabetes.
It is also rich in potassium, the mineral known to regulate blood pressure levels by controlling the effects of sodium in the body.
Feeling a little tired? Sugar-apple is a good source of thiamin, a nutrient which helps sugar turn into energy.
One of the importessential for growth, development and other important bodily functions.
Sweetsop is packed with is niacin, a B vitamin which has been found to be effective in increasing the good cholesterol in the body.
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